Tips to Not Let Your Bench Press Kill You |

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Tips to Not Let Your Bench Press Kill You

by Zohar Yermiyahu, SSC – זוהר ירמיהו | November 28, 2023

If you’re already unattractive, dropping a barbell on your face is just going to make things worse. SSC Zohar Yermiyahu highlights typical errors people make when taking the bar off the rack during a bench press and discusses the importance of keeping your elbows locked while the bar passes over your face and throat.




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