The Standard Model vs. The Two-Factor Model

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The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and, therefore, does neither well.

  • 01:42 Comments from the Haters!
  • 12:03 Things we like
  • 19:54 Starr Rehab explained
  • 30:01 Two-Factor Model
  • 36:59 Being athletic improves skill in skill-based things
  • 48:19 You are not a freak athlete
  • 59:16 How did they get there?



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