Strength Training is Not “Fat Loss” Training. And Neither is Aerobics

[adinserter block=”2″]

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. 

Read article



[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Rwglobalsolutions
Logo
Compare items
  • Total (0)
Compare
0