https://www.youtube.com/watch?v=DlDjyQmLPnY Ray Gillenwater talks with Bruce ...
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As we get older, many of us go to the doctor more than we should. We ask the doctor about things doctors don’t really ...
"Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and ...
Rip answers questions live from Starting Strength fans. 02:37 Comments from ...
https://www.youtube.com/watch?v=ostARzEI91A Eric Hardison is a Jiu-Jitsu ...
Welcome to Xtend Barre on BODi! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers, and ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
In this episode of Contemporary Texas Kitchen, Rip demonstrates a tasty way to pan-fry a skirt steak. Credit : Source Post
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly fit — you’ve ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...
Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, ...
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...