HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. It’s that time of year again! The HealthyWomen annual event is bringing ...

22 May 2022 &nbsp &nbsp posted by Fitness Guy Are you unsure how to clean and care for your activewear once it’s been worn? We’re here to ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

As we get older, many of us go to the doctor more than we should. We ask the doctor about things doctors don’t really ...

If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked the ...

Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...

"Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and ...

Vaginal discharge is a normal part of being a woman, but what happens when your discharge changes color or smells — or you start feeling itching or burning? ...

Chances are if you’re reading this article, you want to know if you’re getting enough protein. It’s a common question, so let’s get to the ...

Rip answers questions live from Starting Strength fans. 02:37 Comments from ...