At 51 this Female Ultramarathoner Now Squats Over 200 lb

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Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what’s it’s like to lift double her bodyweight at 51 years-old.

  • 01:25 – Mindy’s current PRs
  • 05:01 – Motivation to start strength training
  • 07:26 – Running 100 miles twice
  • 10:57 – What’s going on in your head?
  • 15:16 – After-effects on your body
  • 18:08 – Experiencing burnout
  • 26:42 – Lifting goals
  • 29:41 – Having Nick as a coach
  • 34:16 – Form and programming changes
  • 41:05 – Changes in bloodwork
  • 45:59 – Opinion on aesthetics
  • 50:07 – Mindy’s BS meter

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