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Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what’s it’s like to lift double her bodyweight at 51 years-old.
- 01:25 – Mindy’s current PRs
- 05:01 – Motivation to start strength training
- 07:26 – Running 100 miles twice
- 10:57 – What’s going on in your head?
- 15:16 – After-effects on your body
- 18:08 – Experiencing burnout
- 26:42 – Lifting goals
- 29:41 – Having Nick as a coach
- 34:16 – Form and programming changes
- 41:05 – Changes in bloodwork
- 45:59 – Opinion on aesthetics
- 50:07 – Mindy’s BS meter
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Credit : Source Post
