The Most Important Lift of My Life

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Weekend Archives: The Most Important Lift of My Life, Or How To Answer the Question “Strong Enough?”

by Tom Bailey | May 20, 2023

“[M]y attempt to answer the question must deal with a single rep and not sets across. However, the single rep does not need to be a PR, it simply needs to be the successful completion of the most important rep of your life.”

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