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Introduction :
There are many exercises that can help us become better speakers and public speakers in particular. One exercise that I’ve found to be particularly helpful is The 100 Throat Chakra affirmation for a Confident Speaker by Amy Ahlers. This affirmation is meant to balance the throat chakra and make it easier to speak confidently in front of an audience.
1. I speak my truth with confidence.
2. I express myself freely and openly.
3. I listen to my inner wisdom and trust my intuition.
4. I am confident and assertive in expressing my needs and wants.
5. I am open to new ideas and perspectives.
6. I am creative and expressive in all that I do.
7. I am connected to my higher truth and inner guidance.
8. I live my life with authenticity and integrity.
9. I am confident in my ability to communicate effectively.
10. I am open to receiving and sharing love and compassion.
11. I am a powerful creator of my reality.
12. I am connected to the divine wisdom within me.
13. I am worthy of love, respect, and abundance.
14. I am free to be myself.
15. I am grateful for my voice and the power of expression.
16. I release all judgment of myself and others.
17. I am open to giving and receiving love unconditionally.
18. I am at peace with who I am.
19. I am free to express my feelings and emotions.
20. I am worthy of love, respect, and abundance.
21. I am confident and capable in all that I do.
22. I am open to new possibilities and experiences.
23. I live my life with authenticity and integrity.
24. I am grateful for all the blessings in my life.
25. I am worthy of love, respect, and abundance.
26. I am free to be myself.
27. I release all judgment of myself and others.
28. I am open to giving and receiving love unconditionally.
29. I am at peace with who I am.
30. I am free to express my feelings and emotions.
31. I am confident and capable in all that I do.
32. I am open to new possibilities and experiences.
33. I live my life with authenticity and integrity.
34. I am grateful for all the blessings in my life.
35. I am worthy of love, respect, and abundance.
36. I am free to be myself.
37. I release all judgment of myself and others.
38. I am open to giving and receiving love unconditionally.
39. I am at peace with who I am.
40. I am free to express my feelings and emotions.
41. I am confident and capable in all that I do.
42. I am open to new possibilities and experiences.
43. I live my life with authenticity and integrity.
44. I am grateful for all the blessings in my life.
45. I am worthy of love, respect, and abundance.
46. I am free to be myself.
47. I release all judgment of myself and others.
48. I am open to giving and receiving love unconditionally.
49. I am at peace with who I am.
50. I am free to express my feelings and emotions.
51. I am confident and capable in all that I do.
52. I am open to new possibilities and experiences.
53. I live my life with authenticity and integrity.
54. I am grateful for all the blessings in my life.
55. I am worthy of love, respect, and abundance.
56. I am free to be myself.
57. I release all judgment of myself and others.
58. I am open to giving and receiving love unconditionally.
59. I am at peace with who I am.
60. I am free to express my feelings and emotions.
61. I am confident and capable in all that I do.
62. I am open to new possibilities and experiences.
63. I live my life with authenticity and integrity.
64. I am grateful for all the blessings in my life.
65. I am worthy of love, respect, and abundance.
66. I am free to be myself.
67. I release all judgment of myself and others.
68. I am open to giving and receiving love unconditionally.
69. I am at peace with who I am.
70. I am free to express my feelings and emotions.
71. I am confident and capable in all that I do.
72. I am open to new possibilities and experiences.
73. I live my life with authenticity and integrity.
74. I am grateful for all the blessings in my life.
75. I am worthy of love, respect, and abundance.
76. I am free to be myself.
77. I release all judgment of myself and others.
78. I am open to giving and receiving love unconditionally.
79. I am at peace with who I am.
80. I am free to express my feelings and emotions.
81. I am confident and capable in all that I do.
82. I am open to new possibilities and experiences.
83. I live my life with authenticity and integrity.
84. I am grateful for all the blessings in my life.
85. I am worthy of love, respect, and abundance.
86. I am free to be myself.
87. I release all judgment of myself and others.
88. I am open to giving and receiving love unconditionally.
89. I am at peace with who I am.
90. I am free to express my feelings and emotions.
91. I am confident and capable in all that I do.
92. I am open to new possibilities and experiences.
93. I live my life with authenticity and integrity.
94. I am grateful for all the blessings in my life.
95. I am worthy of love, respect, and abundance.
96. I am free to be myself.
97. I release all judgment of myself and others.
98. I am open to giving and receiving love unconditionally.
99. I am at peace with who I am.
100. I am free to express my feelings and emotions.
FAQ Question
What is Throat Chakra affirmation?
Throat Chakra affirmation is a positive statement that affirms and supports the health and balance of the Throat Chakra.
What is the throat chakra mantra?
The Throat Chakra mantra is “I speak my truth”. This mantra can be used to help balance and heal the Throat Chakra.
What frequency opens the throat chakra?
The Throat Chakra is associated with a frequency of 520 Hz. This frequency can be used to help open and balance the Throat Chakra.
What food is good for throat chakra?
Some Throat Chakra foods include: blueberries, apples, pears, plums, grapes, leafy greens, and herbal teas. These foods can help to support the health and balance of the Throat Chakra.
What essential oil opens the throat chakra?
Some essential oils that can help to open and balance the Throat Chakra include eucalyptus, peppermint, lavender, and geranium.
How do I know if my throat chakra is balanced?
Some signs that your Throat Chakra is balanced include: feeling confident in your communication, feeling like you can express yourself freely and openly, and feeling like you are connected to your inner guidance.
Can music balance your chakras?
What flower represents the throat chakra?
The Throat Chakra is represented by the blue lotus flower. The blue lotus flower symbolizes wisdom, truth, and communication.
What incense is good for throat chakra?
Some Throat Chakra incense options include eucalyptus, peppermint, lavender, and geranium. This incense can help to open and balance the Throat Chakra.
Does journaling help throat chakra?
Yes, journaling can help support the health of the Throat Chakra. Journaling can help you to express your thoughts and feelings freely and openly. This can help to release any blockages that you may have in your Throat Chakra.
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