![](https://rwglobalsolutions.com/wp-content/uploads/2023/07/20230728-squat-sm.jpg)
[adinserter block=”2″]
Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters.
- 00:47 The accident
- 04:14 Safety during the lifts
- 07:30 Proper spotting in the squat
- 33:47 Bench is inherently dangerous
- 51:45 Considerations for the press
- 55:59 Don’t spot a deadlift
- 1:01:22 The power clean platform
[adinserter block=”2″]
Credit : Source Post