Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

Looking for a Women’s History Month reading list? You found it! There are countless books that celebrate women and our rich history, so we’ve ...

Women are creators by nature. After all, women can create life! And when it comes to things we can’t live without, women have played a role ...

This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our ...

Posted at 09:42h in Yoga by Gerrica Hightower At Power Living we teach modern transformational yoga – yoga that inspires students to ...

Did you know that nutrition plays a big role in heart health? In fact, this article focuses specifically on nutrition tips for heart health – ...

Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut to 2022 and you’ll find her ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Fitness seems to be everywhere these days. From wearable technology that counts your steps to gym memberships, from group training classes to ...