One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...

Chances are if you’re reading this article, you want to know if you’re getting enough protein. It’s a common question, so let’s get to the ...

Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

Spring equinox comes around every year to remind you of your light and your power. After a deep and dark winter, we welcome this shift with ...

Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Did you know that there are certain yoga poses that improve concentration? We’ve all been there: multitasking, endless to-do lists, and ...

The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...