In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools ...

If you’re looking for the best yoga YouTube channels, then you came to the right place! YouTube is not just a platform for entertainment, ...

“Biohacking” is a trending term that refers to the practice of using science and technology to optimize and enhance human performance, often ...

As both an avid yoga practitioner and a devoted yoga teacher, I am passionate about movement and love to share the beloved practice of ...

Introduction How do you feel when you listen to music? If your answer was happy, that’s no coincidence! When ...

We all know meditation can improve our health and well-being. What we may not know is that our meditation practice is not just limited to ...

Root Chakra Affirmations Introduction Root chakra affirmations are an important part of getting yourself to ...

Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

Sacral Chakra Affirmations Introduction Sacral chakra affirmation examples, and how to use these affirmations to ...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...