When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

This year international yoga day falls one day before the winter solstice – which makes it the perfect time to revisit your 2023 intentions and infuse ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

One of the best ways to take advantage of the riches of seasonal produce while supporting your local farmers and knowing exactly where your ...

There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily ...

The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or ...

It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing ...

Eclipse season is here again to speed up timelines and deliver swift changes! Eclipses are powerful astrological events and have long been ...

Are your current habits in alignment with the life you want to create? More importantly, are your habits aligned with your goals and dreams? ...