Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...
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The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
https://www.youtube.com/watch?v=mQRqnyB0Gpg Starting Strength Boston trainee ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
Rip talks about what happens at a Starting Strength Seminar and how ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...
Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
How Does a Weightlifting Belt Help You in the Gym? by Ray Gillenwater, SSC | February 21, 2023 ...
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...