Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

Rip talks about special populations and why the term is generally useless. ...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us ...

Did you know that twin pregnancies can affect the results of a pregnancy test? When a woman is expecting twins, her body may produce 30% to 50% more hCG ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares ...

Using the 15kg Barbell Correctly by Mark Rippetoe | March 19, 2024 ...

For the growing babies, the first year of their life is all about new learning and development. It varies from adjustment to the sleep cycle to standing, ...

Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes ...