I am writing most of this post ahead of my family’s visit, I’m planning to publish as is, and then come back and update with what actually happened ...

Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

https://www.youtube.com/watch?v=ostARzEI91A Eric Hardison is a Jiu-Jitsu ...

As told to Marnie GoodfriendMarch 26, 2023, is Purple Day, Supporting Epilepsy Around the World.I had my first seizure the summer before eighth grade as I ...

Spring equinox comes around every year to remind you of your light and your power. After a deep and dark winter, we welcome this shift with ...

Welcome to Xtend Barre on BODi! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers, and ...

Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

Did you know that there are certain yoga poses that improve concentration? We’ve all been there: multitasking, endless to-do lists, and ...

In this episode of Contemporary Texas Kitchen, Rip demonstrates a tasty way to pan-fry a skirt steak. Credit : Source Post