Rip and John Musser talk about their favorite movies of all time and explain ...

As told to Erica RimlingerIt was the big day: my first Zoom event at my new job. I woke up with my mind buzzing with details. I set my intention: I’d create ...

Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

I was ...

Sacral Chakra Affirmations Introduction Sacral chakra affirmation examples, and how to use these affirmations to ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...

https://www.youtube.com/watch?v=DlDjyQmLPnY Ray Gillenwater talks with Bruce ...