Medically reviewed by Elizabeth Liotta, M.D. Have you looked in the mirror lately and noticed some facial hair you haven’t seen before? Or maybe that one ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

Join HealthyWomen for our upcoming congressional briefing as we explore the importance and current challenges of including women of reproductive age in ...

Spring is the best, isn’t it? Full of renewal, optimism, and excitement about the summer to come! Spring felt like it was here in London this ...

While the alternate grip improves the lifter’s ability to hold onto the bar and complete the lift, there are ...

¿Conoces la famosa analogía de los viajes aéreos de ponerte primero tu propia mascarilla de oxígeno para poder ayudar a otras personas en forma segura? Para ...

Rip answers questions live from Starting Strength fans. Credit : Source Post

En julio de 2021, Latoya Bolds-Johnson, una asistente médica del área de Washington, D.C. recibió un diagnóstico de cáncer de mama triplemente negativo ...

Starting Strength Coach Steve Ross explains how paused squats can help fix common squat errors like getting onto your toes, losing thoracic extension, and ...

Birth control has come a long way, baby. Today, millions of women in the United States rely on contraceptives for many reasons, such as regulating periods, ...