"Is a 111 pound soldier really an effective member of an infantry squad? Can that soldier carry the average soldier when wounded on the ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

Rip talks about how other fitness programs want you to focus on aesthetics ...

As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

https://www.youtube.com/watch?v=1OPQsrC9paE We've had so many fans of ...

Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate.  7 out of 10 white women and 8 ...

High Tibial Osteotomy, a Dash of Physical Therapy, and a Healthy Serving of Barbells. Just What the Doctor Ordered by Chris ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

Do I Need a Deload Week? by Emily Socolinsky, SSC | May 23, 2023 I ...