June 17, 2022,    Posted by Gym Clothes When making the splurge for a new set of gym clothes that will be a motivation for a ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

    For as long as I can remember, I’ve been a fan of strength.  Even today, at 58 years old, there is nothing I enjoy more than lifting weights.  Like any ...

Katherine Wilemon was 39 when she experienced crushing chest pain and pain radiating down her right arm. Her jaw was tight and she was scared. The paramedics ...

It was a nice week of London running and life, capped off with a weekend in the town of Bath. I plan to share a separate post summarizing what we did ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

As a cold-natured person, finding good winter technical tops is my constant mission. I love my Tracksmith harrier long sleeves, but they’re not warm ...

It seems like everywhere you turn or scroll these days, there’s another trending skincare routine or “must have” tool. But the ancient art of ...

Rip talks about what happens at a Starting Strength Seminar and how ...