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Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut to 2022 and you’ll find her ...
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The correctly-performed Press (incorrectly-performed exercises do not count) is not merely perfectly safe for the shoulders. More importantly, the Press is ...
We all know that oral hygiene is important for keeping our teeth healthy and our smile beautiful. But, sometimes, life gets in the way and it’s easy to skip ...
29 Aug 2022     posted by Fitness Guy Client satisfaction is ultimately the core focus of any health and wellness brand. So, when it ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
As told to Erica RimlingerMarch is Sleep Awareness Month.Have you ever counted sheep to fall asleep? My approach was a little different on nights before big ...
June 5, 2022, Posted by Gym Clothes Shorts remain a preferred gym wear for men that maintain its versatility as men’s ...
The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is ...
Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...