Looking for a Women’s History Month reading list? You found it! There are countless books that celebrate women and our rich history, so we’ve ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

  Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., et al.  ...

Last week, Dustin and I took a 5-night/6-day holiday to snowboard in Val d’Isère in the French Alps. This is a summary of our trip. “Val d’Isère ...

Women are creators by nature. After all, women can create life! And when it comes to things we can’t live without, women have played a role ...

Starting Strength Coach Ray Gillenwater discusses some common mistakes people make while performing the deadlift and what steps you can take to correct them. ...

As told to Erica RimlingerI was 41 and had spent a lovely day visiting with my mother at her home in Victoria, Canada. As she said goodnight and closed the ...

I’ve been running mostly in my lululemon insulated jackets for years, but as those have worn out, I decided to branch out. The Atom hoody is one of ...

This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our ...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...